tag:blogger.com,1999:blog-933339688179141542024-03-05T11:00:50.066-03:00Catarina Quirino StoccoNutricionista Funcional e Coach de Emagrecimento Definitivo.Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.comBlogger1042125tag:blogger.com,1999:blog-93333968817914154.post-34841384646195503182018-04-15T12:37:00.001-03:002018-04-15T12:37:43.721-03:00Corridinha básica.<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/hgbhT2_8Des" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com1tag:blogger.com,1999:blog-93333968817914154.post-45981895220304924452018-04-15T10:40:00.001-03:002018-04-15T10:40:49.597-03:00Tortinha de Frango. Parte 2.<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/Tob7FLSS84M" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-41532354921744032442018-04-15T10:32:00.001-03:002018-04-15T10:32:30.857-03:00Tortinha de frango. Parte 1.<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/qu8nKpqwRvA" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-24450412470777810542018-03-04T10:02:00.001-03:002018-03-04T10:02:52.786-03:00Dia 20 tem surpresa para você.<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/rpQM0xZJXLc" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-59172676000365357432017-11-09T10:37:00.003-02:002017-11-09T10:37:42.312-02:00Creme de milho light. Pode ser usado como acompanhamento ou como sopa, é só acrescentar mais água e deixar líquida!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhznzZbrtdxy6w_2ZOhlf7LUvGVZRxquUDshyUIesIeqgbIHxx9TWQgaFDGAXDcWQC9ODi9xu_Pr_thSiu6wtv3Z2ltr9ij_vb_vOcWEaQ54r3pCFfpiYhoMaTJENvFPfjYWpYgUjuwNtM/s1600/09+11+2017+Creme+de+milhoooo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhznzZbrtdxy6w_2ZOhlf7LUvGVZRxquUDshyUIesIeqgbIHxx9TWQgaFDGAXDcWQC9ODi9xu_Pr_thSiu6wtv3Z2ltr9ij_vb_vOcWEaQ54r3pCFfpiYhoMaTJENvFPfjYWpYgUjuwNtM/s320/09+11+2017+Creme+de+milhoooo.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Creme de milho light. Pode ser usado como acompanhamento ou como sopa, é
só acrescentar mais água e deixar líquida!<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<br />
- 1 lata de milho;<br />
- 1 colher de sopa de farinha de aveia ou farinha de trigo integral;<br />
- 300 ml de leite desnatado;<br />
- Sal e pimenta do reino a gosto.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de Preparo:<br />
1. Bata 2/3 da lata de milho, o leite e a farinha no mixer ou liquidificador.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2.
Coloque a mistura em uma panela e aqueça até formar um creme.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3.
Adicione o restante do milho ao creme. Se você prefere um creme liso, pule essa
etapa e bata toda a lata de milho na fase anterior.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4.
Tempere a gosto.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-77341752279380174502017-11-07T10:03:00.001-02:002017-11-07T10:03:12.025-02:00 Cansou de omelete comum?! Veja essa receita de omelete de forno e de um up no seu cardápio!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSMjovLTu7EZDMRvHVm52ieaoE8poAfw941m8iu2L4bV-7yVUHj1HSW5uLhkeKhjueQ9aZeLW0SO4vpI83aWlinHcJP0C4zJZVhocQ4ILpFnbOXe-LyIUpNqj3p7bXMsoMKs2IjsxTnuY/s1600/07+11+2017+Omelete.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1536" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSMjovLTu7EZDMRvHVm52ieaoE8poAfw941m8iu2L4bV-7yVUHj1HSW5uLhkeKhjueQ9aZeLW0SO4vpI83aWlinHcJP0C4zJZVhocQ4ILpFnbOXe-LyIUpNqj3p7bXMsoMKs2IjsxTnuY/s320/07+11+2017+Omelete.jpg" width="320" /></a></div>
<br />
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<b><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Cansou
de omelete comum?! Veja essa receita de omelete de forno e de um up no seu
cardápio!!<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<br />
1 ovo;<br />
1 col. de sopa de aveia (em flocos finos);<br />
4 col. de sopa de leite desnatado;<br />
Sal e salsinha a gosto;<br />
2 fatias de peito de peru light picados;<br />
2 col. de sopa de queijo branco (amassado com garfo);<br />
1 e 1/2 col. de sopa de requeijão light;<br />
2 col. de sopa de tomate (sem semente picado bem pequeno;<br />
2 col. de sopa de cebola (picado bem pequeno);<br />
2 col. de sopa de cenoura ralada fina temperada com azeite e vinagre;<br />
salsinha a gosto;<br />
Azeite para untar a forma.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo:<br />
1. Bata o ovo, a aveia, o leite e o sal com um garfo até ficarem bem
integrados.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2.
Acenda o forno em temperatura alta e unte a forma com azeite (reserve).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3.
Acrescente os demais ingredientes à base, nesta ordem, tomate e cebola, peito
de peru light e queijo branco amassado e por último o requeijão e cenoura
(escorrer a cenoura do tempero).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4.
Bata no liquidificador até que vire um creme (se estiver muito consistente,
acrescente mais 1 colher de leite).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">5.
Despeje o creme na forma e leve ao forno alto por 20 minutos.<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-32159218308353655512017-11-06T10:34:00.003-02:002017-11-06T10:34:27.726-02:00 Pãozinho low carb de cúrcuma com cebola, uma delícia e pronto em apenas 5 minutos!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWeZYxds7RJQB_rS0dCVF0S8PR4BBTjteqCQbfjUWy5oM7qRRwuaCvKTA6O2uMiAMc3Pux9mmCl85T0ohLbgL_iacyo7xgcLT6Nivq_mKbZOzJ1_Ln4rDPm-SE0KT0y1v8mEbtvIzaBwU/s1600/06+11+2017+Pao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWeZYxds7RJQB_rS0dCVF0S8PR4BBTjteqCQbfjUWy5oM7qRRwuaCvKTA6O2uMiAMc3Pux9mmCl85T0ohLbgL_iacyo7xgcLT6Nivq_mKbZOzJ1_Ln4rDPm-SE0KT0y1v8mEbtvIzaBwU/s320/06+11+2017+Pao.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<b><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pãozinho
low carb de cúrcuma com cebola, uma delícia e pronto em apenas 5 minutos!!<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<br />
2 ovos;<br />
2 colheres de sopa de farinha de castanha de caju;<br />
1 colher de chá de cebola desidratada;<br />
1 colher de café de cúrcuma em pó;<br />
1 colher de café de fermento em pó;<br />
Sal e pimenta a gosto.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo:<br />
1) Numa vasilha de vidro, bata com o garfo todos os ingredientes até que a
massa fique homogênea. Leve ao microondas por 2 min.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2)
Desenforme o pão e leve para uma frigideira quente. Toste por 1 min cada lado.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">NOTA:
Levar para a frigideira depois faz toda a diferença porque faz com que ele
forme aquela casquinha de pão de forma tostado! Você pode fazer direto na
frigideira como uma panqueca salgada. Para decorar coloquei um pouquinho de
gergelim preto por cima.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-52576114150750344882017-11-01T21:53:00.001-02:002017-11-01T21:53:08.531-02:00E ai vamos malhar????????<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFy6PLDlHg3HEd8R-dM-K3HEcDFBpycK-YhRy4OFoxA-zjyPKldbEQl_vQUN0C3HFvk9axUeDa_u7RXHdsZTrHOgtjo83ORlJviEL1373s1hmHFxcam_8GP2t-_QZ8KH_XOxYw5bzZ90/s1600/23130577_1899853686898888_2717746660760747222_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="482" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFy6PLDlHg3HEd8R-dM-K3HEcDFBpycK-YhRy4OFoxA-zjyPKldbEQl_vQUN0C3HFvk9axUeDa_u7RXHdsZTrHOgtjo83ORlJviEL1373s1hmHFxcam_8GP2t-_QZ8KH_XOxYw5bzZ90/s640/23130577_1899853686898888_2717746660760747222_n.jpg" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-45575350472603633252017-11-01T10:39:00.000-02:002017-11-01T10:39:02.992-02:00Quer experimentar uma “maionese” de couve-flor? Muito fácil de fazer.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJbtVpO3O2fFlEcsn61d6GN9wSibh9VjxWT793bWwGidwb2vmngPqRk_1NfEu_Fy-_EOVUSfX5ry3S6BJ0IfghBSysXH3cC1-AAsBKFEp8lzn9r0rkvhQlbG7h1y_31NwwoWBUPeQ0v7s/s1600/01+11+2017+Maionese+couve+flor.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJbtVpO3O2fFlEcsn61d6GN9wSibh9VjxWT793bWwGidwb2vmngPqRk_1NfEu_Fy-_EOVUSfX5ry3S6BJ0IfghBSysXH3cC1-AAsBKFEp8lzn9r0rkvhQlbG7h1y_31NwwoWBUPeQ0v7s/s320/01+11+2017+Maionese+couve+flor.png" width="320" /></a></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><b>Quer experimentar uma “maionese” de couve-flor? Muito fácil de fazer.</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<br />
5 xícaras de couve-flor bem cozida e picada em pequenos pedaços;<br />
3/4 de xícara de azeite de oliva;<br />
1/2 suco de limão;<br />
1 colher de café de raspas de limão<br />
1 dente de alho pequeno;<br />
Sal a gosto<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Coloque tudo no liquidificador e bata. Acerte o tempero. Em seguida,
coloque em um pote e deixe na geladeira para gelar um pouco antes de consumir.
Você pode adequar: se quiser mais liquido e cremoso, coloque uma quantidade
menor de couve-flor.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-46726301312660788972017-11-01T10:16:00.003-02:002017-11-01T10:16:55.560-02:00Feliz novembro!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYKUKCnrXaiOXw8IlYaZSJcycXzGJsWZrsh_s9OO9MY3eLlXXXQse2104TSp5eCj5KRFn6fwPd-42556XpVT5bsZ1-tfpjVewAsQuV6AYQOHWHQCGtRPaXPSC_rTDcby0ow-HXvPjmMRw/s1600/01+11+2017+Bom+dia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="427" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYKUKCnrXaiOXw8IlYaZSJcycXzGJsWZrsh_s9OO9MY3eLlXXXQse2104TSp5eCj5KRFn6fwPd-42556XpVT5bsZ1-tfpjVewAsQuV6AYQOHWHQCGtRPaXPSC_rTDcby0ow-HXvPjmMRw/s320/01+11+2017+Bom+dia.jpg" width="255" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-86614528532271898152017-10-31T10:12:00.001-02:002017-10-31T10:12:11.053-02:00 Receita saudável de Halloween<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jPA0EVTmuNtPDp7jho7dusZU2Ve4foYgZOousvoVBBwsrwbV3fy1iKGybNt7gLAfT7dt9ZIdlPv8HCvf3LCcNQnANRmUdgKSU0IfVQ5i5thOtguX8KGw2SFHgnqKBeCBfK6tWEp6Klg/s1600/31+10+2017+Wallowenn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="383" data-original-width="510" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jPA0EVTmuNtPDp7jho7dusZU2Ve4foYgZOousvoVBBwsrwbV3fy1iKGybNt7gLAfT7dt9ZIdlPv8HCvf3LCcNQnANRmUdgKSU0IfVQ5i5thOtguX8KGw2SFHgnqKBeCBfK6tWEp6Klg/s320/31+10+2017+Wallowenn.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify; vertical-align: baseline;">
<b><span style="font-size: 12pt;"><span style="border: 1pt none windowtext; color: black; padding: 0cm; text-decoration-line: none;">Receita</span><span style="border: none windowtext 1.0pt; color: black; mso-border-alt: none windowtext 0cm; mso-themecolor: text1; padding: 0cm;"> </span><span style="border: 1pt none windowtext; color: black; padding: 0cm; text-decoration-line: none;">saudável</span><span style="border: none windowtext 1.0pt; color: black; mso-border-alt: none windowtext 0cm; mso-themecolor: text1; padding: 0cm;"> </span><span style="border: 1pt none windowtext; color: black; padding: 0cm; text-decoration-line: none;">de</span><span style="border: none windowtext 1.0pt; color: black; mso-border-alt: none windowtext 0cm; mso-themecolor: text1; padding: 0cm;"> </span><span style="border: 1pt none windowtext; color: black; padding: 0cm; text-decoration-line: none;">Halloween</span><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">Ingredientes:</span><span style="font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 13.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-size: 12pt;">8 laranjas grandes, </span><span style="font-size: 12pt;">Couve roxa ralada, </span><span style="font-size: 12pt;">Alface ralada, </span><span style="font-size: 12pt;">Queijo ralado, </span><span style="font-size: 12pt;">Azeite de oliva, </span><span style="font-size: 12pt;">3 colheres de sopa
de vinagre de maça</span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<b><span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">Modo
de preparação:</span></b><span style="font-size: 12pt;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 13.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-size: 12pt;">Comece por abrir a
parte de cima das laranjas e retirar o seu interior. De seguida, recorte-as
como se fossem abóboras de Halloween. De seguida, lave muito bem os legumes e
coloque-os dentro das laranjas. Aproveite o interior da laranja também para
colocar na salada. Tempere a gosto e sirva uma saladinha mágica.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-17442182543596393202017-10-30T10:33:00.003-02:002017-10-30T10:33:26.289-02:00 Crepioca fit de banana, essa é para dar gás no treino!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-yE36TJ_iRPUKcIDkbqKV0CT8R12oyWKl6yhZI3m5Cwed3pPcOhhl3e2rIpBpcnUEd0SQreBsPdR4Xd1lTUkJCg2FD3fD1mxw-nwxYv7TnWHmVFdUrZZqCM3mhK7kDWvS2y24Hayoyts/s1600/30+10+2017+Crepioca+de+banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-yE36TJ_iRPUKcIDkbqKV0CT8R12oyWKl6yhZI3m5Cwed3pPcOhhl3e2rIpBpcnUEd0SQreBsPdR4Xd1lTUkJCg2FD3fD1mxw-nwxYv7TnWHmVFdUrZZqCM3mhK7kDWvS2y24Hayoyts/s320/30+10+2017+Crepioca+de+banana.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Crepioca fit de banana, essa é para dar gás no treino!<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<br />
1 ovo;<br />
2 colheres sopa de aveia em flocos;<br />
1 banana pequena amassada;<br />
1 colher sopa rasa de água;<br />
1 colher sopa de goma de tapioca;<br />
1 colher sobremesa de essência de baunilha.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo:<br />
1. Bata bem todos os ingredientes no liquidificador. Unte uma forma com óleo de
coco ou azeite, despeje massa e deixe 2 minutinhos cada lado.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2.
Corte no formato desejado e acrescente algumas rodelinhas de banana e aveia em
flocos como acompanhamento.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Dica:
Adicionando canela você transforma o prato em um alimento termogênico que vai
ajudar a queimar mais calorias durante a academia.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-90488576164060118782017-10-27T10:20:00.001-02:002017-10-27T10:20:10.562-02:00Crepioca de peito de peru light. Saudável e fácil de fazer!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVTDePKRFV07B-kKYbt_YzFs4ttUIJLfsXKZMuZABF5K9S7neyX0z_ibDGeI8JuufXQGW4U-aU23CU-mAY5F65pn3wbYqDLLB8plxPzGvB4hS5SosMw3WD946W2G_1CR9Y6wtk5uqHX6Q/s1600/27+10+2017+Crepiocaaaaaaaaaaaaaaaaaaaa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="465" data-original-width="620" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVTDePKRFV07B-kKYbt_YzFs4ttUIJLfsXKZMuZABF5K9S7neyX0z_ibDGeI8JuufXQGW4U-aU23CU-mAY5F65pn3wbYqDLLB8plxPzGvB4hS5SosMw3WD946W2G_1CR9Y6wtk5uqHX6Q/s320/27+10+2017+Crepiocaaaaaaaaaaaaaaaaaaaa.jpg" width="320" /></a></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Helvetica, sans-serif; font-size: 10.5pt;"><b>Crepioca de peito de peru light. Saudável e fácil de fazer!!</b><span style="color: #1d2129;"><o:p></o:p></span></span></div>
<div style="background: white; margin: 4.5pt 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Ingredientes para a massa:</span><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;"><br />
<span class="textexposedshow">1 ovo;</span><br />
<span class="textexposedshow">3 colheres de sopa de goma de tapioca.</span></span><span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Ingredientes para o recheio:<br />
30 gramas de peito de peru;<br />
30 gramas de mussarela de búfala;<br />
30 gramas de creme de ricota light;<br />
meia cenoura;<br />
uma folha de alface.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Modo de preparo da massa:<br />
1. Bata a gema e a clara do ovo em uma tigela com um garfo.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">2. Em seguida, adicione três
colheres de sopa de goma de tapioca e uma pitada de sal.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">3. Mexa bem e despeje o creme em
uma frigideira untada de azeite, em forno médio. Deixe a mistura na frigideira
por cerca de quatro minutos.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">4. Vire a massa várias vezes até
que os dois lados estejam dourados.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Recheio e montagem:<br />
1. Corte o peito de peru em cubos e a cenoura em tiras. Bata no liquidificador
o peito de peru, a mussarela de búfala e o creme de ricota light até virar um
creme, parecido com um patê.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">2. Pegue a massa pronta, abra em
um prato e espalhe o patê de peito de peru. Em seguida, coloque uma folha de
alface e as tiras de cenoura.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">3. Enrole a massa segurando o
recheio até o fim, como se fosse uma panqueca.<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">4. Por fim, corte em pedaços e
sirva como preferir.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-71931827708308077082017-10-26T10:25:00.003-02:002017-10-26T10:25:49.188-02:00Almôndegas de frango saudável. São fáceis e rápidas de serem feitas!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwj2eo9q8i2Gl1UXcfzoImmgaC7AKgWC5lunaK70p-LgL8BEtRPjxxl0zRlm9V5ElKf7sVIQ39aW7lm4cZFv9znRQigU_2TJUt41KJaQ1Stlm2Z-W1c1NUbx5LWN31Auitaeudda6eQvM/s1600/26+10+2017+almondegas+de+frango.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwj2eo9q8i2Gl1UXcfzoImmgaC7AKgWC5lunaK70p-LgL8BEtRPjxxl0zRlm9V5ElKf7sVIQ39aW7lm4cZFv9znRQigU_2TJUt41KJaQ1Stlm2Z-W1c1NUbx5LWN31Auitaeudda6eQvM/s320/26+10+2017+almondegas+de+frango.jpg" width="246" /></a></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><b>Almôndegas de frango saudável. São fáceis e rápidas de serem
feitas!!</b><o:p></o:p></span></div>
<div style="background: white; margin: 4.5pt 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Ingredientes da massa:</span><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;"><br />
<span class="textexposedshow">1 kg de carne de frango;</span><br />
<span class="textexposedshow">1/2 cebola;</span><br />
<span class="textexposedshow">3 claras;</span><br />
<span class="textexposedshow">1/2 xícara de manjericão;</span><br />
<span class="textexposedshow">Tomilho;</span><br />
<span class="textexposedshow">Pimenta;</span><br />
<span class="textexposedshow">Sal.</span></span><span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Ingredientes do molho:<br />
500 ml de molho de tomate sem açúcar;<br />
1 dente de alho amassado;<br />
Tomilho;<br />
Pimenta;<br />
Sal.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Modo de preparo da massa:<br />
1. Pré aqueça o forno a 200ºC.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">2. Triture o frango junto com a
cebola.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">3. Misture bem com o restante dos
ingredientes e distribua em um tabuleiro forrado com papel alumínio várias
bolinhas do mesmo tamanho.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">4. Leve ao forno por 15 minutos.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Modo de preparo do molho:<br />
1. Refogue o alho.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">2. Coloque o molho e os demais
ingredientes e deixe ferver.<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">3. Com o molho fervendo, coloque
as almôndegas já assadas, e deixe cozinhar por 15 minutos.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-74309555116205827502017-10-25T10:14:00.003-02:002017-10-25T10:14:58.631-02:00Pão com quinoa cozida.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyuRMDfbi9vcP9vBD6Q71zlJR_0djwNPH4AHy5-8HKTpS6gxuRC3_9FqVx73Yh3U3lIAxsgdIxl48c-biv1jF-960gorHYoRnF3bfZwa8NEuSRQ13P1mLoKjCbu95rN0ehcIE-gCyKCsI/s1600/25+10+2017+pao+de+quinoa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="370" data-original-width="628" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyuRMDfbi9vcP9vBD6Q71zlJR_0djwNPH4AHy5-8HKTpS6gxuRC3_9FqVx73Yh3U3lIAxsgdIxl48c-biv1jF-960gorHYoRnF3bfZwa8NEuSRQ13P1mLoKjCbu95rN0ehcIE-gCyKCsI/s320/25+10+2017+pao+de+quinoa.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Pão com quinoa cozida. <o:p></o:p></span></div>
<div style="background: white; margin: 4.5pt 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Ingredientes:</span><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;"><br />
<span class="textexposedshow">3 ovos;</span><br />
<span class="textexposedshow">1 xícara de quinoa cozida;</span><br />
<span class="textexposedshow">1/2 xícara de farinha de berinjela;</span><br />
<span class="textexposedshow">1/2 xícara de farinha de coco;</span><br />
<span class="textexposedshow">2 colher de sopa de azeite de oliva;</span><br />
<span class="textexposedshow">1 colher de sopa de fermento químico;</span><br />
<span class="textexposedshow">Pitada de sal;</span><br />
<span class="textexposedshow">Tempero (opcional).</span><br />
<span class="textexposedshow">Gergelim e linhaça também.</span></span><span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Modo de preparo:<br />
1. Pré aqueça o forno a 180ºC.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">2. Bata os ovos com o azeite.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">3. Misture bem com a quinoa
cozida e os temperos.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">4. Acrescente as farinhas, mexa e
por último, adicione o fermento.<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">5. Leve ao forno em uma assadeira
untada ou de silicone por aproximadamente 25-30 minutos.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-26792189343741561512017-10-24T10:07:00.002-02:002017-10-24T10:07:47.514-02:00 Pão low carb com ricota. Mata aquela vontade de comer pão sem sair da dieta!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEK54X_VEvxQZxBdWERAMrZPGCyO3snrHnNjqbTYhKh961-f5SLSaAKIDj_lW373JDHSrjTFMD4hNoBeVBXv2tN8TTpgtmpgSzwWR5MWBlGzLA67xUNr9hObOh8WdwO9hAqxyZPN35-fA/s1600/24+10+2017+Pao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="673" data-original-width="673" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEK54X_VEvxQZxBdWERAMrZPGCyO3snrHnNjqbTYhKh961-f5SLSaAKIDj_lW373JDHSrjTFMD4hNoBeVBXv2tN8TTpgtmpgSzwWR5MWBlGzLA67xUNr9hObOh8WdwO9hAqxyZPN35-fA/s320/24+10+2017+Pao.jpg" width="320" /></a></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<b><span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Pão
low carb com ricota. Mata aquela vontade de comer pão sem sair da dieta!<o:p></o:p></span></b></div>
<div style="background: white; margin: 4.5pt 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Ingredientes:</span><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;"><br />
<span class="textexposedshow">2 claras;</span><br />
<span class="textexposedshow">2 colheres de sopa de farinha de oleaginosa (pode
ser amêndoas, castanha, coco);</span><br />
<span class="textexposedshow">1 colher de café de creme de ricota;</span><br />
<span class="textexposedshow">1 pitada de fermento em pó;</span><br />
<span class="textexposedshow">Sal a gosto;</span><o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span class="textexposedshow"><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Muçarela
light para o recheio.</span></span><span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Modo de preparo:<br />
1) Misture todos os ingredientes (menos o queijo) e leve na frigideira em duas
partes (faz primeiro uma "banda" do pão e depois a outra).<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">2) Depois é só rechear com
muçarela e deixar na frigideira (com tampa) até que o queijo derreta. Fogo
baixo para que o pão cozinhe por dentro<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">#paolowcarb#receita#alimentacaosaudavel#estilodevida#saude<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-75119979264850789212017-10-23T10:15:00.003-02:002017-10-23T10:15:39.032-02:00Suco laxante para acabar com a prisão de ventre e dê adeus à barriga inchada!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4EYSLl0JMVL8CJC397Nmm90jr77VynUdCEe1PP27tZTzDN9KWJ3iVwXtToDNQQOkudAFnBHStDGGZwXsMq-TNv8Ezu4o1OevXjwkhiSRlo1OtrE8qaMHowFPQp0YPnWa20ZEhocJGvQ/s1600/23+10+2017+Suco+de+ameixa+preta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="630" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4EYSLl0JMVL8CJC397Nmm90jr77VynUdCEe1PP27tZTzDN9KWJ3iVwXtToDNQQOkudAFnBHStDGGZwXsMq-TNv8Ezu4o1OevXjwkhiSRlo1OtrE8qaMHowFPQp0YPnWa20ZEhocJGvQ/s320/23+10+2017+Suco+de+ameixa+preta.jpg" width="320" /></a></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Suco laxante para acabar com a prisão de ventre e dê adeus à
barriga inchada!!<o:p></o:p></span></div>
<div style="background: white; margin: 4.5pt 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Ingredientes:</span><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;"><br />
<span class="textexposedshow">4 ameixas pretas sem caroço;</span><br />
<span class="textexposedshow">1 colher de sopa de farelo de aveia;</span><br />
<span class="textexposedshow">½ mamão papaia;</span><br />
<span class="textexposedshow">200 ml de laranja lima.</span></span><span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Modo de preparo:<br />
1. Bata os ingredientes no liquidificador e beba sem coar.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-77628440073338433152017-10-20T10:46:00.003-02:002017-10-20T10:46:40.224-02:00 Bolo de batata doce com chocolate 100%. Batata doce é um ingrediente muito versátil, fica uma delícia salgada e melhor ainda doce.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJCqDI6M4DfCKHB5rRPczCC1ydjTv5kB7mn0rYrMDnnkLxfoRcCrnOX70ONvtLdP4wUVy0g8yjTtzWAFjZzOM7FUHsg4hgJhHssogmHB3xPaiH2cEFzcg8_jzUtkC5l5xC-flZ4uQ2w9c/s1600/20+10+2017+Bolo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJCqDI6M4DfCKHB5rRPczCC1ydjTv5kB7mn0rYrMDnnkLxfoRcCrnOX70ONvtLdP4wUVy0g8yjTtzWAFjZzOM7FUHsg4hgJhHssogmHB3xPaiH2cEFzcg8_jzUtkC5l5xC-flZ4uQ2w9c/s320/20+10+2017+Bolo.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><b>Bolo de batata doce com chocolate 100%. Batata doce é um ingrediente
muito versátil, fica uma delícia salgada e melhor ainda doce.</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<br />
400 gramas de batata doce cozida;<br />
2 ovos;<br />
1 barra de chocolate 100% ou de sua preferência;<br />
1 colher de sobremesa de óleo de coco;<br />
2 colheres de sopa de adoçante de sua preferência;<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1/2
xícara de água;<br />
1 colher de chá de bicarbonato;<br />
100 gramas gotas de chocolate 100% ou de sua preferência.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo:<br />
1. Comece derretendo o chocolate com o óleo de Coco, coloque no microondas de
30 em 30 segundos.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2. No
Mixer ou liquidificador, coloque o chocolate derretido e os demais ingredientes
- exceto o bicarbonato e as gotas.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3.
Bata até ficar homogêneo, se tiver dificuldades para bater, vá adicionado água
aos poucos, por conta da batata doce a massa fica bem consistente e cremosa.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4. Coloque
o bicarbonato e metade das gotas e incorpore com uma colher.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">5.
Coloque em uma forma untada com óleo de coco e cacau, usei forma de pão suíço.
Coloque a mistura, jogue o resto das gotinhas e leve em forno pré aquecido a
200graus por 20 minutos.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">6. O
bolo é bem molhadinho, portanto pra saber o ponto de tirar do forno é quando
desgrudar as bordas da forma.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">7.
Espere esfriar, corte e polvilhe cacau.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">#catarinaquirinostocco#nutriconista<span style="color: #4267b2; text-decoration-line: none;">#</span><span style="color: #365899; text-decoration-line: none;">receitas</span><span style="color: #4267b2; text-decoration-line: none;">#</span><span style="color: #365899; text-decoration-line: none;">light</span>#bolodebatatadoce#saudavel <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-55853802529147756512017-10-19T10:50:00.000-02:002017-10-19T10:50:30.160-02:00Bolinhas de batata doce e frango. Esse quitute é delicioso e ao mesmo tempo saudável!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOCSl9MvIFqavB22XoPfhLDGGP1SQuGVlW8d_u4MCTo1boy9dZYx3YK4HBNXYbz1BszRAHsPdm-P1Ue5_9a0WK4skNSPglZUjQI3efFmVkZT58qOqAHIuJa1NvUS3vA5jXgZY-o8ZxY-U/s1600/19+10+2017+Bolinho+de+batata+doce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="580" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOCSl9MvIFqavB22XoPfhLDGGP1SQuGVlW8d_u4MCTo1boy9dZYx3YK4HBNXYbz1BszRAHsPdm-P1Ue5_9a0WK4skNSPglZUjQI3efFmVkZT58qOqAHIuJa1NvUS3vA5jXgZY-o8ZxY-U/s320/19+10+2017+Bolinho+de+batata+doce.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<b><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Bolinhas
de batata doce e frango. Esse quitute é delicioso e ao mesmo tempo saudável!!<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<br />
100g de batata doce cozida;<br />
70g de frango desfiado;<br />
Farinha de linhaça dourada;<br />
Temperos a gosto.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo:<br />
1) Amasse a batata doce com o garfo e depois misture com o frango.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2) Pra
massa ficar ainda mais incorporada use um processador ou liquidificador.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3)
Faça as bolinhas (ou em formato de coxinha), empane na farinha de linhaça
dourada e deixe no forno pré aquecido por aproximadamente por </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #1d2129; font-family: Helvetica, sans-serif; font-size: 10.5pt;">25 minutos.</span><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: inherit, serif; font-size: 10.5pt;"><span style="color: magenta;"><span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">receitas</span> <span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">light</span> <span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">alimentacaosaudavel</span> <span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">qualidadedevida</span><span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">comidadeverdade</span> <span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">reeducacaoalimentar</span> <span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">foco</span> <span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">bemestar</span> <span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">viverbem</span> <span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">nutricao</span> <span style="text-decoration-line: none;">#</span><span style="text-decoration-line: none;">geracaosaude</span></span><span style="color: #1d2129;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: inherit, serif; font-size: 10.5pt;"><span style="text-decoration-line: none;">41-3285-3449 / 3285-5799 / 98725-0343</span></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-84078409249200186702017-10-18T10:29:00.002-02:002017-10-18T10:29:43.965-02:00Suco de açaí com laranja. Uma ótima fonte de energia para café da manhã ou café da tarde!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjozB7uvEzwN0BFgeaNJT2MA6lHfH6Jbp0d_Hzo2M4CpNAD9PFCrIn8A4T-C-C7fkq0lY3_nLhd8IA0J8UMbxmeWiSrh96_LclyMkgaJuZf-Y-hJbwTnRRY3tU5-JqnQMU5kpEp-2R4s18/s1600/18+10+2017+Suco+de+acai.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1170" data-original-width="1446" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjozB7uvEzwN0BFgeaNJT2MA6lHfH6Jbp0d_Hzo2M4CpNAD9PFCrIn8A4T-C-C7fkq0lY3_nLhd8IA0J8UMbxmeWiSrh96_LclyMkgaJuZf-Y-hJbwTnRRY3tU5-JqnQMU5kpEp-2R4s18/s320/18+10+2017+Suco+de+acai.png" width="320" /></a></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Suco de açaí com laranja. Uma ótima fonte de energia para café
da manhã ou café da tarde!<o:p></o:p></span></div>
<div style="background: white; margin: 4.5pt 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Ingredientes:<br />
- 200g de açaí;<br />
- 3 sucos de laranjas pera.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Modo de preparo:<br />
1. Bata tudo no liquidificador.<br />
2. Sirva em seguida.<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: inherit, serif; font-size: 10.5pt;"><span style="color: magenta;"><b>#catarinaquirinostocco#nutricionista<span class="58cl"><span aria-label="hashtag" style="unicode-bidi: isolate;"><span style="text-decoration-line: none;"><span style="unicode-bidi: isolate;">#</span></span></span><span class="58cm"><span style="text-decoration-line: none;">receitas</span></span></span>#sucodeacai
<span class="58cl"><span aria-label="hashtag" style="unicode-bidi: isolate;"><span style="text-decoration-line: none;"><span style="unicode-bidi: isolate;">#</span></span></span><span class="58cm"><span style="text-decoration-line: none;">qualidadedevida</span></span></span>#bemestar#nutricao </b></span><span style="color: #1d2129;"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-83924312683867013762017-10-17T11:34:00.003-02:002017-10-17T11:34:48.872-02:00Suco de tomate, beterraba e laranja<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8CKSdFu12_LMnEmMExVHPyVaWCqM5ZAlomuY95BRnTvDJR49jI8hyphenhyphenXpyELfnHzTe-Vzftj_N-LGeb5ME_Xfv1yCGwxJ4qfF2tEvgEnLdaFeWSCXNKARns0bqgo7D4cKE6s2o5lUyKHpA/s1600/17+10+2017+Suco+de+tomate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8CKSdFu12_LMnEmMExVHPyVaWCqM5ZAlomuY95BRnTvDJR49jI8hyphenhyphenXpyELfnHzTe-Vzftj_N-LGeb5ME_Xfv1yCGwxJ4qfF2tEvgEnLdaFeWSCXNKARns0bqgo7D4cKE6s2o5lUyKHpA/s320/17+10+2017+Suco+de+tomate.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; vertical-align: top;">
<b><span style="font-size: 12pt;">Suco de tomate,
beterraba e laranja<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: top;">
<span style="font-size: 12pt;">Este suco é rico em licopeno do tomate, vitamina C da laranja e
betalaína da beterraba, que são poderosos antioxidantes que ajudam a <b>prevenir o
câncer</b> e fortalecer o sistema imunológico.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: top;">
<span style="font-size: 12pt;">Além disso, a beterraba contém vitaminas do complexo B, que previne
anemia e protege o sistema nervoso.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center; vertical-align: top;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: top;">
<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">Ingredientes:</span><span style="font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 12pt;">suco de 1 laranja
natural<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 12pt;">2 tomates sem pele
ou 6 tomates cerejas<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 12pt;">½ beterraba média<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: top;">
<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">Modo de preparo:</span><span style="font-size: 12pt;"> Bater todos os ingredientes no liquidificador e beber gelado. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: top;">
<span style="background-color: white;"><span style="color: magenta;"><b><span style="font-size: 12pt;">#catarinaquirinostocco#nutricao#sucodetomatebeterrabalaranja#prevencaocontracancer#outubrorosa#apoioessacausa</span></b><b><span style="font-size: 12pt;"><o:p></o:p></span></b></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: top;">
<b><span style="color: #d99694; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #D99694; mso-style-textfill-fill-colortransforms: "lumm=60000 lumo=40000"; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themetint: 153;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: top;">
<b><span style="font-size: 12pt;">41-3285-3449 / 3285-5799 / 98725-0343</span></b></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-57111471060964075282017-10-16T10:37:00.000-02:002017-10-16T10:37:01.766-02:00 Suco verde, perfeito para desintoxicar depois do feriadão!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZeauMpQA71y1e1HQ0P-JEKfJRRdeoK-ldODAxStHmsAtekzMYE9FLzq0Jq5qkSSzN4kCo8y-VJOL7U05pBkWTGYM2zauDr3rm4ob2qrSIjL95BqfuvgRS04USbCXxcjgg-BxEzex1iqQ/s1600/16+10+2017+Suco+verde.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZeauMpQA71y1e1HQ0P-JEKfJRRdeoK-ldODAxStHmsAtekzMYE9FLzq0Jq5qkSSzN4kCo8y-VJOL7U05pBkWTGYM2zauDr3rm4ob2qrSIjL95BqfuvgRS04USbCXxcjgg-BxEzex1iqQ/s320/16+10+2017+Suco+verde.jpg" width="320" /></a></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><b>Suco verde, perfeito para desintoxicar depois do feriadão!</b><o:p></o:p></span></div>
<div style="background: white; margin: 4.5pt 0cm;">
<span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Ingredientes:</span><span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;"><br />
<span class="textexposedshow">200ml de água de coco;</span><br />
<span class="textexposedshow">1 folha de couve picada;</span><br />
<span class="textexposedshow">1 fatia grande de abacaxi;</span><br />
<span class="textexposedshow">4 folhas de hortelã;</span><br />
<span class="textexposedshow">1 pedaço médio de gengibre.</span></span><span style="color: #1d2129; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #1d2129; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: Helvetica;">Modo de preparo:<br />
1. Bata os ingredientes no liquidificador.<br />
2. Sirva em seguida.<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: inherit, serif; font-size: 10.5pt;"><b>#catarinaquirinostocco#nutricionista<span class="58cl"><span aria-label="hashtag" style="unicode-bidi: isolate;"><span style="text-decoration-line: none;"><span style="unicode-bidi: isolate;">#</span></span></span><span class="58cm"><span style="text-decoration-line: none;">receitalight</span></span></span><span class="58cl"><span aria-label="hashtag" style="unicode-bidi: isolate;"><span style="text-decoration-line: none;"><span style="unicode-bidi: isolate;">#</span></span></span><span class="58cm"><span style="text-decoration-line: none;">qualidadedevida</span></span></span>#sucoverde</b></span></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-51342177046116202272017-10-14T21:20:00.002-03:002017-10-14T21:20:35.474-03:00Sabado também é dia!!!!!!!!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjce0Y67GdciX8lT8UaU5h1frIwUaRBiQ-lUHhJOK21pbdxu0YG5j4gtvPR-LBvk7gqzbRjpSNN6dwQOQ-oPkbkYR4Syo9eRr04s4e0vQl3UKFIhTohmVvt4bQBfwyaLIHhTc7FA89ceso/s1600/22448438_1893742024176721_6111841928456417335_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="509" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjce0Y67GdciX8lT8UaU5h1frIwUaRBiQ-lUHhJOK21pbdxu0YG5j4gtvPR-LBvk7gqzbRjpSNN6dwQOQ-oPkbkYR4Syo9eRr04s4e0vQl3UKFIhTohmVvt4bQBfwyaLIHhTc7FA89ceso/s320/22448438_1893742024176721_6111841928456417335_n.jpg" width="169" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-21154230036142356482017-10-10T10:41:00.001-03:002017-10-10T10:41:06.149-03:00Danoninho de inhame, saudável e fácil de fazer<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbyhxTvWkpnUq8CZRY1MD3O6W4p27_apKvAAK4ziIxusVG_7UxaAVLg7xWCI6O0KMMLVN_-pA5l5R-Fs_sH0f2FKZCttL5KPe44iOAStr4Etfhw740TR8iVgIPaIKsQGlATVB_zNTjEo/s1600/10+10+2017+Danoninho+de+yame.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="618" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbyhxTvWkpnUq8CZRY1MD3O6W4p27_apKvAAK4ziIxusVG_7UxaAVLg7xWCI6O0KMMLVN_-pA5l5R-Fs_sH0f2FKZCttL5KPe44iOAStr4Etfhw740TR8iVgIPaIKsQGlATVB_zNTjEo/s320/10+10+2017+Danoninho+de+yame.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.75pt; mso-outline-level: 2;">
<b>Danoninho de inhame, saudável e fácil de fazer</b></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.75pt; mso-outline-level: 2;">
Ingredientes:</div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.75pt; mso-outline-level: 2;">
<o:p></o:p></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.75pt;">
2 inhames cozidos<o:p></o:p></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.75pt;">
8 morangos<o:p></o:p></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.75pt;">
1 colher de açúcar demerara u mel (opcional)<o:p></o:p></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.75pt; mso-outline-level: 3;">
Modo de preparo:<o:p></o:p></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify;">
Lave bem e cozinhe o inhame
com casca até que ele fique bem macio. Espere esfriar e descasque.<o:p></o:p></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify;">
Lave oito morangos e retire os
cabinhos e folhas.<o:p></o:p></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify;">
Bata no liquidificador o
inhame cozido, os morangos e o açúcar demerara, até que a mistura fique bem
homogênea. Se precisar, adicione um pouco de água.<o:p></o:p></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify;">
E só! O danoninho de inhame
está pronto para ser servido.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/06862955579558344087noreply@blogger.com0tag:blogger.com,1999:blog-93333968817914154.post-76534451792960787362017-10-09T13:19:00.002-03:002017-10-09T13:19:57.630-03:00Espeto colorido para as criançadas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj8UCuzTGwUJziLWHNR2nWuM88HW7JYUZP8O0b9JDFrWKZsexuLSmcXkCVrMKsZlrVuasx_tK5CNFdeYmYkNxALA_hPUo3ysT-syI1R8JANOU70iVQyl14e-tyR9iZ9CDiopWTljGsZak/s1600/09+10+2017+Espeto+colorido.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="372" data-original-width="620" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj8UCuzTGwUJziLWHNR2nWuM88HW7JYUZP8O0b9JDFrWKZsexuLSmcXkCVrMKsZlrVuasx_tK5CNFdeYmYkNxALA_hPUo3ysT-syI1R8JANOU70iVQyl14e-tyR9iZ9CDiopWTljGsZak/s320/09+10+2017+Espeto+colorido.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="border: 1pt none windowtext; font-size: 12pt; letter-spacing: -0.15pt; padding: 0cm;">Espeto
colorido<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="border: 1pt none windowtext; font-size: 12pt; letter-spacing: -0.15pt; padding: 0cm;">Ingredientes:</span></b><span style="font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">2 kiwi em rodelas<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">1</span><span style="font-size: 12pt;"> <span style="border: 1pt none windowtext; color: black; padding: 0cm; text-decoration-line: none;">tangerina</span> média em
gomos<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">2</span><span style="font-size: 12pt;"> <span style="border: 1pt none windowtext; color: black; padding: 0cm; text-decoration-line: none;">banana-prata</span>em rodelas<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">2</span><span style="font-size: 12pt;"> fatias de <span style="border: 1pt none windowtext; color: black; padding: 0cm; text-decoration-line: none;">abacaxi</span> sem casca,
picadas<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">2</span><span style="font-size: 12pt;"> <span style="border: 1pt none windowtext; color: black; padding: 0cm; text-decoration-line: none;">morango</span><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">1</span><span style="font-size: 12pt;"> xícara (chá) de <span style="border: 1pt none windowtext; color: black; padding: 0cm; text-decoration-line: none;">suco de tangerina (ou mexerica)</span><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt;">
<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0cm;">1/4</span><span style="font-size: 12pt;"> xícara (chá) de <span style="border: 1pt none windowtext; color: black; padding: 0cm; text-decoration-line: none;">rum</span> claro<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt;">
<span style="font-size: 12pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="border: 1pt none windowtext; font-size: 12pt; letter-spacing: -0.15pt; padding: 0cm;">Modo
de preparo:</span></b><span style="font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: 12.0pt;">
<span style="font-size: 12pt;">Monte os espetos de madeira
alternando as frutas.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: 12.0pt;">
<span style="font-size: 12pt;">Arrume-os num refratário.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: 12.0pt;">
<span style="font-size: 12pt;">Misture o suco e o rum.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: 12.0pt;">
<span style="font-size: 12pt;">Regue os espetos com metade do
molho.<o:p></o:p></span></div>
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<span style="font-size: 12pt;">Cubra e leve ao forno de
micro-ondas em potência alta por 2 minutos.<o:p></o:p></span></div>
<br />
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<span style="font-size: 12pt;">Sirva gelado com o molho restante</span><span style="color: #616161; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">.<o:p></o:p></span></div>
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<span style="color: #616161; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></div>
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<span style="font-size: 12pt;">41-3285-3449 / 3285-5799 / 98725-0343</span></div>
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